OUR MISSION

Is to inspire and assist people to live happier, healthier balanced lives, physically and mentally

ABOUT US

Pilates

Pilates mat work is a slow controlled form of exercise therefore has no boundaries of gender, age or fitness levels

Pilates is not just an exercise program,

It's a way of life!

IMPROVE YOUR

Health starts from the core. Pilates will assist in building your core strength.

Help sync your mind and body with controlled and purposeful movement.

Both Pilates and Bowen Therapy assist in increasing your balance. You'll ne amazed at your progression.

Learn about the importance of good posture and how incorporate this into everyday life.

1/428-438 Mount Dandenong Road

Kilsyth VIC 3137

(Top floor of 'Emma's Baby Swim')